Sukhi Psychology: Navigating Life with Gentle Ease
In Sanskrit the word Sukha means ease or well-being.
A Sukhi person is someone who is content and at peace with themselves and the world around them. At Sukhi Psychology, we guide you toward that state of harmony.
Through evidence-based therapy, we equip you with practical tools to manage life’s inevitable ups and downs, realign your mind and body, and live authentically.
Enquire NowAbout Me
Meet Your Psychologist
Ayesha Riaz
The philosophy behind Sukhi Psychology is deeply personal to me.
Being Sukhi is about developing the inner resilience and self-awareness to navigate life's challenges while staying connected to yourself and what matters most.
This philosophy reflects the way I approach therapy. I believe we are more than our symptoms or diagnoses. Our emotional wellbeing is shaped by the connection between our mind, body, relationships, culture, values, and life experiences. By understanding the whole person not just the problem, we can create meaningful and lasting change.
My goal is to provide a warm, compassionate, and non judgemental space where you feel heard and understood. Together, we'll explore your unique experiences, build on your strengths, and develop practical, evidence based strategies that support healing, growth, and a life that feels more authentic and aligned with your values.
I consider it a privilege to walk alongside you on your journey towards becoming your own version of Sukhi.
Experience
Bringing over 10 years of experience in the community and NDIS sectors, alongside 2 years of dedicated private psychology practice. Specialised in trauma-informed care and recovery-oriented approaches.
Approach
I draw on evidence-based interventions tailored to your needs, including CBT, ACT, Trauma Focused CBT, DBT and mindfulness strategies.
Culturally Responsive Care
I offer a safe, respectful space that honours diverse cultural backgrounds and lived experiences.
Qualifications
Bachelor of Psychology - Graduate Diploma Of Psychology Adv
Master of Professional Psychology
AHPRA Registered Psychologist
Services & Focus Areas
Burnout & Work Stress
Professional support for managing work-related stress, burnout, and maintaining healthy work-life balance. Learn sustainable strategies to prevent burnout and improve workplace well-being.
Life Transitions
Guidance through major life changes including career transitions, relationship changes, relocations, and other significant life events. Build resilience and adapt to new circumstances.
Perfectionism
Therapeutic support for managing perfectionist tendencies that may lead to stress, anxiety, or self-criticism. Develop a healthier relationship with achievement and self-acceptance.
Relationship Dynamics
Explore and improve personal relationships, communication patterns, and interpersonal dynamics. Build stronger, more fulfilling connections with others.
NDIS Support & Disability
Psychological support and skill building for individuals part of the NDIS system in-line with their life goals.
Trauma-Informed Care
Evidence-based trauma therapy using specialised approaches like Trauma-Focused CBT. Process difficult experiences in a safe, supportive environment with client-centred care.
Mindfulness & Well-being
Enhance overall well-being, reduce anxiety, and improve emotional regulation through mindfulness-based approaches.
Anxiety & Panic Disorders
Comprehensive treatment for anxiety disorders and panic attacks using CBT and other evidence-based approaches. Regain control and reduce anxiety symptoms.
Depression & Low Mood
Evidence-based psychological treatment for depression and persistent low mood. Work towards improved mood, motivation, and quality of life.
Referrals & Availability
Referrals Accepted
- ✓ Medicare
- ✓ Private
- ✓ Workers Compensation
- ✓ NDIS (Self & Plan-Managed)
- ✓ DVA
Location & Contact
Telehealth Only
Currently offering services via telehealth.
To enquire about appointments or availability, please get in touch.
Contact Me